I AM HAPPY meditation for children YOGA LIVE
I AM HAPPY meditation for children YOGA LIVE – 11 min. MANTRA: I am Happy, I am Good, I am Happy, I am Good. Sat Nam, Sat Nam, Sat Nam Jee Wha-Hey Guroo Wha-Hey Guroo Wha-Hey Guroo Jee. MUDRA: in the rhythm of the mantra, the children shake their index fingers up and down (like their parents might sometimes do when they are reproaching the child). COMMENTS: Yogi Bhajan gave this meditation specifically for children to use in times when their parents are fighting and going through a crisis – to give them the experience of remaining stable and unaffected. Of course, the meditation can be done anytime! Children, especially under the age of six, have a much shorter attention span than adults. All meditations with movement and variation work well. They like simple celestial communication. Larissa Reis: The only person who can decide that you’re good enough, smart enough, and beautiful enough is you. By shifting your mindset and how you feel about yourself, you can radically change your life. Keep in mind that the difference between those who are happy and those who are not is how they choose to cope with their emotions and their perspective of the world.
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Filed under: Kids Yoga Mats
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